Disease disease is a common vascular pathology.In recent years it has been increasingly unveiled by young people.If the veins of varicose veins were previously only diagnosed in women aged 40 and over, you can now meet varicose veins for young people.
All of this is due to a change in the lifestyle, stressful situations have become inactive, they have to spend more time in the office on the computer without moving actively.
Some information about the disease
Varicosis is an illness of the veins of the lower extremities, which causes a violation of blood supply.It mainly develops in the female population.
The occurrence of varicose veins is often associated with inheritance, varicose veins along the maternal line are transmitted.A number of causes are differentiated that can cause varicose veins.
One of these reasons is a long stay at working in a standing position or sitting on the computer.
In addition, the causes of the pathology can be:
- Fulfillment of great physical exertion;
- Frequent pregnancy;
- Excess body weight.
The first symptoms of varicose veins are the heavy ones in the legs when walking, the long -term feeling, a feeling of burning, tingling and bursting appear.The affected limb changes the body temperature - it becomes cold, the color then changes - the blue of the skin appears.Then there is a loss of sensitivity.First in distal areas with distribution to the proximal parts of the limbs.The movement in the joints can also be limited, but this is already in the later phases.Visually determined defects of the surface veins.Their expansion, deformation and sting is visible.It should be noted that there is often asymptomatic in the early stages of varicose veins and if deep veins are also affected on the outside, the pathological process cannot be determined by limbs.This is only possible with the help of instrumental examination methods.
Coopose is similar to varicose veins.In contrast to varicose veins in which venous vessels are affected, rosacea, small blood vessels - capillaries are involved in the inflammatory process.They become brittle.The disease manifests itself by the occurrence of vascular networks on the skin.At low temperatures, rosacea focal points can change their color from bright red to blue.Women often suffer from this pathology.
Cooperation can also cross the chronic form.It is impossible to treat yourself.
What is the prevention of the disease?
You can try to prevent the development of varicose veins.To do this, you have to carry out certain, non -difficult recommendations.
Don't wear tight shoes.It should be replaced more conveniently.It should be with a low heel (no more than 2-3 centimeters).You can wear stilettos for special events, but at work it is better to use comfortable types of shoes.
When sitting, it is necessary to take breaks.It is better to actively carry out these breaks: go along the corridor and carry out leg exercises that you only make to waves.If possible, you can place your legs above the pool for a short time.It is advisable to change the pose if you have to sit on the computer for a long time.
It is necessary to monitor the volume of the drunk water and to control the standards of table salt.The amount of water should be about two liters a day.A specialist should calculate an individual fluid dose for each patient.
If the first symptoms of varicose veins occur, it is necessary to buy special compression stockings.You can buy them in pharmacies.Consultants help you choose the right model.Wearing such clothing is not necessary all day.
It will be enough to wear compression stockings at work.This will help to maintain the health of the veins.
Is permissible for massage for varicose veins
The severity of the varicose veins, the localization of the vessels concerned plays an important role in choosing a certain type of massage.
If the disease is in the early stages, there is no light shape, there are no problems with the blood supply to the tissue, and the pathological focus is located on the lower leg, then the massage can be prescribed, which can unload the lymph and venous system.They call it lymphatic drainage.It helps to improve blood supply.They start to massage the buttocks from the area, then into the area of the lower leg and go down to the foot in the last curve.Use lifting techniques for massage that alternate with rubbing.
In this case, you cannot contact the affected areas.Some experts practice the method to shake the muscles.During the procedure, the patient should lie on his back, the legs have to be bent and lightly lift.They rub from the healthy side and then switch to a painful link.
You can improve the blood supply to the skin by pinching.First the skin itself is inclined and then subcutaneous fat involved in the process.We must not forget that cutting movements, knocking and vibrations are prohibited.
The anti -cellulite massage is strictly prohibited.It is better to give up this procedure.And if the meringue is in no way, you definitely have to consult the doctor and find out whether it is safe for health.
It is advisable to prescribe massage in combination with physical exercises.Such a combination improves trophic, will help the drainage of lymph and blood and bring tissue metabolism processes to the market.
If varicose veins are insignificant, exercises are prescribed for the foot.They are in the flexion, extensor and rotary movements of the ankle joint.It is advisable to run with a high buoyancy of the limbs.When the disease progresses and gains a serious form, exercises are prescribed in a quiet position - imitation of walking in bed.
Good results are achieved using hydromassage and syncardic massage.
Contraindications for massage at home
It is impossible to carry out massage sessions for diseases that are accompanied by an increase in body temperature by 37.5 ° C, with severe pain in the back, with muscle tension, and trophic ulcers on the skin of the limbs are visible.
Their existence shows that a serious course of illness and massage will no longer help.With a slight degree of varicose veins, this process relieves the tension, deprives swelling and a feeling of deafness, bursting.All of this can only be achieved with the correct execution of massage techniques.
As always, in addition to indications, contraindications are an important point.
The most important for massage for varicose veins are:
- Inflammatory processes of heart muscle and myocardium, acute phase.
- Heart defect, stadium of decompensation.
- The second is the third degree of blood circulation insufficiency.
- Arterial hypertension (third stage).
- The processes in the veins, which are complicated by atherosclerosis, gangrene and blood circulation in the brain.
- Thrombosis and thrombophlebitis.
- Allergic angiitis.
- Contraindication - phlebitis.
- Aneurysm of blood vessels.
It is impossible to carry out massage sessions for diseases that are accompanied by an increase in body temperature by 37.5 ° C, with severe pain in the back, with muscle tension, and trophic ulcers on the skin of the limbs are visible.Their existence shows that a serious course of illness and massage will no longer help.
With a slight degree of varicose veins, this process relieves the tension, deprives swelling and a feeling of deafness, bursting.All of this can only be achieved with the correct execution of massage techniques.
Combs of the massage at home
I exist different types of massages.Each of them is unique and useful in their own way.Foot massage for varicose veins at home must prescribe a doctor.
There are several massage options:
- Hydromassage.Carry out with a warm shower.The water pressure uses it strongly.The limbs are gradually watered.You cannot pour the water into an area for long and also change the beating area sharply.The movements should be smooth.They fall back on a contrasting soul.Immediately when the legs warm up, the water temperature changes from warm too cold and vice versa.Repeat several times.
- Branch massage.It is vacuum, so it irritates the skin.Such irritation have a positive effect on the vessels.The blood flow improves, the blood does not stagnate, pain transitions, tissue metabolism processes are stabilized.The blue spots that arise during the manipulations are not scary at all and do not harm.They will happen soon.The procedure can only be prescribed by the doctor.Such a massage can be carried out at home.A plasticizer must be applied to the skin before installing glasses.Used to use oil jelly or cream.Special vacuum devices for this type of massage are now sold in pharmacies.
- Self -massage.It is only carried out with the first manifestations of varicose veins.Do the following exercises.You sit on the sofa, one leg should be straightened and the other put on the floor.The smooth limb must be stroked, which does movements from the knee towards the top.The leg is also heated by grating movements.Continue the procedure with a minimal redness and heating of the skin.If painful sensations stop the procedure immediately.
- Hardware massage.The device for its execution is shown by high stockings.Pneumatic means are placed in the walls of the stocking.During the procedure, the air occurs into the pneumatic business.The injection begins from the feet, moves to the hips.With the help of such manipulation, the venous blood of the lymph is pushed out of the vessels of the lower extremities.The massive effect in this case is very soft.This made it possible to use this technology not only in the first stage of the disease, but also later.
It should be noted that only a doctor plebologist can answer the question of whether a massage with varicose veins can answer on the legs.
In view of all possible risks, complications and positive points, he can correctly evaluate the situation, which will be the result of the procedure.
Massage with the legs tired
Before you start the procedure, you should relax a little.It is best to lie on the sofa, a couch with legs raised upwards.This relieves the tension from the lower extremities.After a 10 -minute vacation you can start with the massage.You should sit down, the leg should be straightened and massage movements start from foot to the calf muscle.
When stroking, you have to press the leg slightly without touching the capillary stars.From Kaviar you have to go to the knee and then to the thigh.The massage begins with a healthy leg and then massages the patient.You can do the procedure for no more than two minutes on each leg.The next is carried out by knocking.Two minutes.After executing manipulations, the legs are raised again for ten minutes.This creates a blood drainage.
Is it possible to massage your legs with varicose veins?The question is complex and ambiguous.However, an independent massage process is excellent.It is not necessary to lead a lot of free time and effort.It is sufficient to assign only a little time for your health, to carry out the procedure regularly, and the result will feel yourself.Soon the legs will be much easier, pain will disappear, a severe swelling of the legs will disappear, the skin becomes much more elastic.And with regular interventions, you can completely forget such a disease as varicose veins.